Host Lashawn Gee is joined by Mental Health Specialists, Athletes, and you on zoom to have conversations about Mental Health. Join us for the discussion on how to deal with the pressures, stress, depression and the anxiety that comes along with being an athlete. Put mental health first.
From Grind to Gold - Mental Health & The Athlete - with Dr. Mark Crear:
Dr. Mark Crear, a 2-Time Olympic Medalist, joins Lashawn Gee to have a much needed conversation about mental health. He discusses student-athletes and how to protect their mental health from a coaching, parenting, and playing standpoint.
From Grind to Gold with Dr. Mark Crear - Part 2:
Dr. Mark Crear, a 2-Time Olympic Medalist, joins Lashawn Gee again to talk to young adults about the benefits athletics can have on mental health. Set goals, create good living habits, have a supporting cast, and more!
From Grind to Gold - Protecting the Mental Health of Athletes - with Joetta & Tyrone:
One is a 4-Time Olympian and Sports/Wellness and Achievement Authortiy, the other is a Retired Firefighter and a Sports/Mental and Purpose Coach. Joetta and Tyrone join Lashawn Gee on this episode of From Grind to Gold to discuss how we can protect our athletes and their Mental Health.
From Grind to Gold - Protecting the Mental Health of Athletes - Mechelle Lewis-Freeman:
Mechelle Lewis-Freeman represented USA in the 2008 Olympics, she was a World Champion in 2007, and now she uses her platform to encourage individuals to recognize their self-worth and move forward in life facing their fears head on! Lewis-Freeman is the Relay coach for TrackGirlz where she awards LeadHership Travel Grants, has Empowerment Workshopz, and hosts DreamBuildHer Curriculum programs.
From Grind to Gold: The Mental Health of Athletes - Beninta Fitzgerald Mosley
Benita Fitzgerald Mosley took home gold at the 1984 Summer Olympics in Los Angeles, California in the 100 meter hurdles. Today she works as the Vice President, Community & Impact, and President of FundPlay. In this episode she joins Lashawn Gee to discuss mental health and well-being.
